Defrazzle is your heavenly dose of emotional strength, positivity and blissfully deep relaxation. It’s precious, and much deserved time out for no-one else but YOU. Leave the kids for a much deserved hour to yourself, and experience the gifts your mind has waiting for you. Gently peel back the layers of responsibility, the pressure, the expectation, the exhaustion and all of your identities and give yourself permission to delve into your imagination. Release any unwelcome feelings, memories, and emotions that you’re ready to rise up and above. Lovingly connect in with your body, all of the sensations it feels today, in this moment, thank it for its positive intentions and for keeping you safe, and then give yourself permission to be guided into a world of full of light, wonder and magical transcendence. This empowering and uplifting Hypno-meditation session will allow you to simply be you, it’ll ensure you leave feeling lighter, brighter and gorgeously relaxed, ready for a fun packed day with your family and friends.
Who’s it for?
HOW TO PARTICIPATE
Drop in – just turn up and take part!