The ancient practice of Qigong (cultivating energy) aligns breath, movement, and awareness for exercise, healing, and meditation. Qigong, derived from the Chinese “qi” and “gong” means working with the life force to develop vitality, strength, and wellbeing. With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance Qi. Qigong practice involves rhythmic breathing coordinated with slow stylized repetition
of fluid movements with a calm mindful state. Qigong is practiced throughout China and worldwide. Qigong is also a path to greater self awareness and understanding of our true nature.
Who’s it for?
This one’s for adults only.
HOW TO PARTICIPATE
Just turn up and take part!